Mental Health Screening

Free, confidential self-assessment tools

Take a comprehensive screening to understand your mental health better. Based on validated clinical assessments aligned with ICD-11 categories.

Begin Screening

Important Notice

This screening tool is for educational purposes only and is not a substitute for professional diagnosis or treatment. If you are experiencing mental health difficulties, please consult with a qualified healthcare provider. If you are in crisis or having thoughts of self-harm, please contact emergency services or a crisis helpline immediately.

100% Confidential

No data is stored on servers. Everything stays in your browser.

Clinically Validated

Uses established assessment tools like PHQ-9, GAD-7, and more.

Comprehensive

Covers 17 key areas of mental health aligned with ICD-11 categories.

Validated Assessment Instruments

Our screening uses 18 clinically validated instruments across 17 mental health domains, based on established research and aligned with ICD-11 diagnostic criteria.

Mood Disorders

  • PHQ-9Patient Health Questionnaire (Depression)
  • GAD-7Generalized Anxiety Disorder Scale
  • MDQMood Disorder Questionnaire (Bipolar)

Anxiety Spectrum

  • LSASLiebowitz Social Anxiety Scale
  • OCI-RObsessive-Compulsive Inventory
  • PC-PTSD-5Primary Care PTSD Screen

Stress & Adjustment

  • PSS-10Perceived Stress Scale
  • ADNM-8Adjustment Disorder New Module
  • PG-13Prolonged Grief Assessment

Behavioral Health

  • ISIInsomnia Severity Index
  • AUDITAlcohol Use Disorders Test
  • EAT-26Eating Attitudes Test

Personality & Schemas

  • PDQ-4Personality Diagnostic Questionnaire
  • SAPASStandardised Assessment of Personality
  • YSQYoung Schema Questionnaire

Neurodevelopmental & Sexual Health

  • RAADS-14Ritvo Autism & Asperger Scale
  • FSFIFemale Sexual Function Index
  • IIEF-5International Index of Erectile Function

Need Immediate Help?

Contact a mental health professional or crisis support service in your area